Weigh In record (no journal entry) for 29 May 2010
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185.0 lb
Lost so far: 4.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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1169 kcal
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Fat: 30.64g | Prot: 48.08g | Carb: 179.21g.
Breakfast: Balsamic Vinegar, Coffe-mate Choclate raspberry, Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), KRAFT- FINELY SHREDDED MEXICAN CHEESE, Carb Balance Flour Tortillas (Soft Taco Size), Shreds!, Mushrooms, 100% Apple Juice, Iceberg Lettuce (Includes Crisphead Types), Fat Free Raspberry Pecan Dressing, Lean Ground Turkey, Tomato Salsa, Cherry Tomatoes. Dinner: Santa Cruz Orange Mango Organic Jc, Dreyer's & Edy's Sherbet Berry Rainbow, Metabolic Whey, peaches, strawberries, Cup of coffee, Belgian Chocolate Toffee Creamer. Snacks/Other: pepper, salt, cucumber, Monterey Jack Cheese. more...
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2159 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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