Weigh In record (no journal entry) for 22 August 2018
|
128.5 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2018:
|
1177 kcal
|
Fat: 99.74g | Prot: 52.38g | Carb: 17.91g.
Breakfast: Butter, Melrose MCT Oil, Espresso Coffee. Lunch: Avocado, Soft Boiled Egg, Cooked Pumpkin (from Fresh), Coles Superfood Stir Fry, Keto Thai Curry New. Dinner: The Protein Bread Co Protein Pizza Base. Snacks/Other: Strawberries, Avalanche Sugar Free Drinking Chocolate, Double Cream, Coconut Rough Protein Cookies, Fat Bomb. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missdemoness1's weight history
|