birdyslady's Journal, 21 August 2018

190.0 lb Lost so far: 23.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1218 kcal

Fat: 57.22g | Prot: 88.22g | Carb: 81.22g.   Breakfast: Calavo Avocado, Member's Mark Medium Salsa, All Whites 100% Liquid Egg Whites, Tap Water. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Roma Tomatoes, Daisy 4% Small Curd Cottage Cheese. Dinner: Tap Water, Great Value Shredded Mozzarella Cheese, Lime, Minced Garlic, Onions, Sour Cream, Lettuce, Calavo Avocado, Great Value Cocktail Sauce, Shrimp, Mission Yellow Corn Tortillas Extra Thin. Snacks/Other: Snack Pack Vanilla Pudding, Member's Mark Parmesan Crisps. more...

2244 kcal

Activities & Exercise: Driving - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...