Daniel McClain's Journal, 21 August 2018

it is still coming down.

300.0 lb Lost so far: 40.0 lb. Still to go: 120.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 August 2018:

278 kcal

Fat: 15.10g | Prot: 25.99g | Carb: 9.68g. Lunch: Chicken Stir Fry. more...

losing 5.0 lb a week

Comments

so glad you are doing well Daniel! your dedication and hard work is paying off.

24 Aug 18 by member: Tori Joc


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Daniel McClain's weight history