Weigh In record (no journal entry) for 21 August 2018
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98.3 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1264 kcal
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Fat: 80.26g | Prot: 128.92g | Carb: 11.59g.
Breakfast: Vital Proteins Collagen Peptides, Now Foods MCT Oil. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Birds Eye Steamfresh Whole Green Beans, parmesan fried chicken. Snacks/Other: Cookie Dough Fat Bomb. more...
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losing 23.8 lb a week
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