thepettycash's Journal, 21 August 2018

227.8 lb Lost so far: 17.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 188.40g | Prot: 84.30g | Carb: 26.93g.   Breakfast: Kerrygold Pure Irish Butter, Keto Cheesecake Almond Flour Crust, Cooked Broccoli (Fat Not Added in Cooking), Kirkland BBQ Pork Ribs Cooked No Sauce (Costco). more...

2698 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...