Weigh In record (no journal entry) for 20 August 2018
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228.8 lb
Lost so far: 16.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1666 kcal
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Fat: 140.50g | Prot: 73.48g | Carb: 24.30g.
Lunch: Finlandia Cheddar Cheese, Bulletproof Upgraded Brain Octane Oil, Kuli Kuli Pure Moringa Vegetable Powder, Ken's Steak House Thousand Island Dressing, Target Ground Beef Sirloin 90/10. Snacks/Other: Kuli Kuli Pure Moringa Vegetable Powder, Keto Cheesecake Almond Flour Crust. more...
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losing 4.2 lb a week
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