Weigh In record (no journal entry) for 21 August 2018
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1712 kcal
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Fat: 72.65g | Prot: 70.35g | Carb: 217.99g.
Breakfast: Bananas, Fiber One Original Cereal, Quaker Old Fashion Oats, Better than Bouillon Chicken Base, Whole Foods Market Stevia, Decaffeinated Coffee, Smart Powders Vanilla Ice Cream Whey, Vitafusion PreNatal Gummy Vitamins. Lunch: Surf Taco Beef Taco, Meijer Thin Crust Sicilian Pizza. Snacks/Other: General Mills Bugles Original, Breyers Natural Vanilla Ice Cream, Hershey's Chocolate Syrup, Strawberries, Perry's Ice Cream Premium Cookies & Cream Ice Cream. more...
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gaining 5.6 lb a week
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