jot73me's Journal, 21 August 2018

219.0 lb Lost so far: 11.4 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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703 kcal

Fat: 35.46g | Prot: 33.63g | Carb: 62.74g.   Breakfast: Starbucks Unsweetened Iced Coffee. Lunch: Great Value Banana Peppers, Mt. Olive Jalapeno Slices, Trader Joe's Diced Onions, Denny's Sliced Tomatoes (3 Slices), Charlie's bacon 3 cheese, Sargento Deli Style Sliced Provolone Cheese. Dinner: Texas Tea Poteet Strawberry White Tea, Ajinomoto Pork & Chicken Gyoza Dumplings. more...

2889 kcal

Activities & Exercise: Desk Work - 7 hours, Working - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...