Weigh In record (no journal entry) for 21 August 2018
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165.6 lb
Lost so far: 32.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1287 kcal
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Fat: 92.99g | Prot: 77.52g | Carb: 36.96g.
Breakfast: Baby Spinach, Hass Avocado, Egg, Glory Foods Kale Greens. Lunch: T. Marzetti Simply Dressed Caesar Salad Dressing, Chicken Thigh, NewStar Baby Spinach, Broccoli, Cucumber (with Peel). Dinner: Broccoli, Shrimp Cakes with Lemon Aioli. Snacks/Other: McDonald's Cheeseburger (No Bun). more...
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losing 1.8 lb a week
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astraea82's weight history
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