Bayuputra284's Journal, 21 August 2018

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Weigh In record (no journal entry) for 21 August 2018

229.3 lb Lost so far: 22.0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2018:

745 kcal

Fat: 16.58g | Prot: 86.28g | Carb: 66.48g. Breakfast: Jeruk Nipis, Roti Gandum. Lunch: Buncis, Jeruk, Gado Gado, Dada Ayam Rebus (Kulit tidak Dimakan). more...

2842 kcal

Activities & Exercise: gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.1 lb a week

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Bayuputra284's Journal, 21 August 2018

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