VeronicaG26's Journal, 21 August 2018

164.8 lb Lost so far: 11.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 62.11g | Prot: 131.16g | Carb: 96.17g.   Breakfast: Honey , Blueberries , Fage Total 0% Greek Yogurt, Kroger Mozzarella String Cheese, Boiled Egg, Coffee. Lunch: Cooked Vegetables, Italian Sausage, Tuna Fish Salad . Snacks/Other: Pinot Noir Wine . more...

1876 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...