Weigh In record (no journal entry) for 21 August 2018
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230.8 lb
Lost so far: 39.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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380 kcal
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Fat: 22.00g | Prot: 10.00g | Carb: 40.00g.
Breakfast: Harry's Tomato Basil Soup. more...
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losing 14.7 lb a week
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