Weigh In record (no journal entry) for 21 August 2018
|
173.0 lb
Lost so far: 5.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
360 kcal
|
Fat: 5.54g | Prot: 13.50g | Carb: 67.10g.
Breakfast: Kashi Toasted Cinnamon Crisp, 2% Fat Milk, Blueberries, Alacer Corp Emergen-C Super Orange, Sweet 2 Eat Peaches. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejcbelanger's weight history
|