Weigh In record (no journal entry) for 21 August 2018
|
241.4 lb
Lost so far: 22.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
804 kcal
|
Fat: 27.39g | Prot: 30.59g | Carb: 113.45g.
Breakfast: Apples, Hot Pockets Ham & Cheese. Lunch: Oscar Mayer Meat & Cheese Plate. Snacks/Other: Cuties Mandarin Orange, Oranges. more...
|
gaining 56.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomask 276's weight history
|