Weigh In record (no journal entry) for 21 August 2018
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172.0 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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3282 kcal
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Fat: 89.13g | Prot: 331.66g | Carb: 262.32g.
Breakfast: Banane, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Alnatura Chia Samen, Biotech USA Whey Protein (30g), Natur Aktiv Bio Flohsamen, Piowald Bio Lupinen Flocken, Schwarzwaldmilch LAC Speisequark Magerstufe. Lunch: Gemüsereis, Saupiquet Thunfisch Naturale - ohne Öl. Dinner: Hähnchenbrustfilet, Baumann Lammlachse Mariniert. Snacks/Other: Omega Leinsamen Getränk, Biotech USA Whey Protein (28g), Alpro Mandeldrink - mit Feinem Vanille Geschmack, Gerolsteiner Fit Apfel Zitrone, Banane, Alpro Mandeldrink - mit Feinem Vanille Geschmack, MinusL Magerquark, Piowald Bio Lupinen Flocken, Biotech USA Whey Protein (28g), Allos Dinkel Drink Naturell, Gekochtes Ei. more...
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2774 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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