Weigh In record (no journal entry) for 21 August 2018
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169.3 lb
Lost so far: 40.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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2369 kcal
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Fat: 101.02g | Prot: 67.99g | Carb: 293.33g.
Breakfast: Coffee. Lunch: Ever Roka Instant Noodles. Dinner: Ever Roka Instant Noodles, Coffee. Snacks/Other: Cheddar Cheese, Future Life Brown Bread, Spur Steak Ranches French Fries, Black Cat Crunchy Peanut Butter, Black Cat Crunchy Peanut Butter, Instant Noodles, 7 Stars Energy Drink, Zang Caffeinated Milk Chocolate, Brown Sugar, Morning Mills Instant Oats with Caramel Pieces, Coffee, Hard-Boiled Egg, Coffee, Chai Latte. more...
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2435 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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