Weigh In record (no journal entry) for 21 August 2018
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130.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1291 kcal
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Fat: 58.93g | Prot: 85.97g | Carb: 108.49g.
Breakfast: Great Value Bran Flakes Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Kraft Fat Free Ranch Salad Dressing (Pouch), Ken's Steak House Fat Free French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. Dinner: Wish-Bone Western Salad Dressing, Doritos Nacho Cheese Tortilla Chips (28g), American Heritage Cheddar Shredded Cheese, Lettuce, Taco Meat. more...
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losing 8.4 lb a week
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pdt1982's weight history
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