Weigh In record (no journal entry) for 21 August 2018
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127.6 lb
Lost so far: 9.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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2165 kcal
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Fat: 74.78g | Prot: 127.29g | Carb: 239.02g.
Breakfast: Aldi Hummus Natur, Lidl Brezel, Kellogg's Schoko Krispies, Honig, Weihenstephan Milch 0,1% Fett, Weihenstephan Milch 0,1% Fett, Magerquark, Ja! Walnusskerne, Lidl Beerenmix, Peak Delicious Whey Cocos Milkshake. Lunch: Call A Pizza Pizza Mista. more...
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losing 0.4 lb a week
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-_-anna-_-'s weight history
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