Høvlstine's Journal, 21 August 2018

169.5 lb Lost so far: 6.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 51.56g | Prot: 73.34g | Carb: 176.65g.   Breakfast: Arla Cheasy Yoghurt Jordbær & Rabarber, Pink Lady Æbler. Dinner: Penne, Bagt eller Stegt Laks, Sauce laks. Snacks/Other: Rema 1000 Leverpostej, Wasa Sesam Gourmet, Kærgården Smør, LU Tuc Sour Cream & Onion. more...

1974 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...