Weigh In record (no journal entry) for 21 August 2018
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161.6 lb
Lost so far: 0.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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906 kcal
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Fat: 20.41g | Prot: 50.01g | Carb: 131.48g.
Breakfast: Whole Milk, Nestle Honey Cheerios. Lunch: Rye Bread, Lettuce, Chicken Light Meat (Roasting, Roasted, Cooked), Coffee with Milk and Sugar. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Young's Fish Cakes. Snacks/Other: Chocolate Coated Hard Pretzel. more...
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losing 27.8 lb a week
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