Weigh In record (no journal entry) for 21 August 2018
|
133.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2018:
|
1744 kcal
|
Fat: 112.17g | Prot: 89.57g | Carb: 96.94g.
Breakfast: Huevo, Hacendado Chocolate Negro 85%, Melón, Frutos Secos Tostados. Lunch: Hacendado Atún Claro en Salsa de Tomate, Ensalada Mixta, Hacendado Yogur 0% Sabores. Dinner: Hacendado Yogur 0% Sabores, Hacendado Chocolate Negro 85%, Ensalada de Pollo o Pavo. Snacks/Other: Bicentury Tortitas de Maíz, Hacendado Quesitos Light, Melón, Lindt Chocolate Negro 90%. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaaann's weight history
|