Weigh In record (no journal entry) for 12 August 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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2130 kcal
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Fat: 80.20g | Prot: 67.54g | Carb: 302.15g.
Breakfast: Rolo Bar, Chocolate Frosted Donettes, Flaxseed Seeds, Almonds, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Total 0% Greek Yogurt, 100% Maple Syrup, Strawberries. Lunch: Cheese Crackers with Peanut Butter, Fruit pie w/ date nut crust, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Guacamole, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Submarine Buns. more...
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2482 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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