Weigh In record (no journal entry) for 21 August 2018
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155.0 lb
Lost so far: 13.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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639 kcal
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Fat: 45.50g | Prot: 52.18g | Carb: 4.11g.
Lunch: Chicken Meat (Stewing), Hard-Boiled Egg, Boiled Egg, Enoki Mushrooms. Dinner: Coconut Oil, Coconut Oil, Pomfret. more...
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gaining 4.6 lb a week
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