Weigh In record (no journal entry) for 29 May 2010
|
186.4 lb
Lost so far: 13.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2010:
|
991 kcal
|
Fat: 57.52g | Prot: 92.06g | Carb: 28.60g.
Breakfast: Sunflower seeds, Goat cheese, Eggs, Tomato, Splenda. Lunch: Ground elk, Mushrooms, Zucchini, Avocados. Dinner: Radishes, Whole Grain Soy Flour, buttermilk, olive oil, Trout. Snacks/Other: Creamy Peanut Butter. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wantfitin's weight history
|