Weigh In record (no journal entry) for 20 August 2018
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189.6 lb
Lost so far: 18.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1898 kcal
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Fat: 38.82g | Prot: 64.89g | Carb: 189.84g.
Breakfast: Bananas. Lunch: Sara Lee Honey Wheat Bread, Great Value Black Forest Ham. Dinner: Marie Callender's Chicken Parmigiana. Snacks/Other: Great Value Garlic Stuffed Green Olives, Bourbon, Sierra Nevada Pale Ale, Great Value Medium Chunky Salsa, Frito-Lay Sanitas Yellow Corn Tortilla Chips, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Great Value Assorted Creme Sandwich Cookies. more...
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3018 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Driving - 6 hours, Desk Work - 7 hours, Resting - 4 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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