Weigh In record (no journal entry) for 21 August 2018
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1869 kcal
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Fat: 68.61g | Prot: 201.18g | Carb: 110.74g.
Breakfast: Myprotein Impact Whey Protein (Coffee Caramel). Lunch: tempeh, Cowboy Chicken Corn Fritters, 牛肉, 米饭. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Arnotts TimTam Chocolate, Myprotein Impact Whey Protein (Chocolate Brownie), 香蕉. more...
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losing 18.5 lb a week
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