birdyslady's Journal, 20 August 2018

190.2 lb Lost so far: 22.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 49.95g | Prot: 57.41g | Carb: 95.10g.   Breakfast: GFS Nacho Cheese Sauce, Onions, Mushrooms, Tap Water, All Whites 100% Liquid Egg Whites. Lunch: Calavo Avocado, Great Value Light Raspberry Vinaigrette Dressing, Athenos Feta Cheese, Strawberries, Trader Joe's Persian Cucumber, Fresh Express Spring Mix. Dinner: Watermelon, Del Monte Canned Corn, Beef Top Round (Trimmed to 1/8" Fat), Summer Squash. Snacks/Other: Great Value Mint Chocolate Chip Ice Cream, Member's Mark Parmesan Crisps, Coca-Cola Diet Coke, Gerber Graduates Lil' Crunchies - Mild Cheddar, Cucumber Salad with Vinegar, Smartfood White Cheddar Cheese Popcorn, Tap Water. more...

2292 kcal

Activities & Exercise: Standing - 30 minutes, Cleaning - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...