Weigh In record (no journal entry) for 20 August 2018
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276.6 lb
Lost so far: 8.2 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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917 kcal
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Fat: 21.34g | Prot: 87.54g | Carb: 93.43g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, WonderSlim Pudding/Shake - Chocolate Cream. Lunch: Green Giant French Style Green Beans, WonderSlim Vanilla Protein Shake, Lean Cuisine Comfort Roasted Turkey & Vegetables. Dinner: WonderSlim Pudding/Shake - Chocolate Cream, Blackberries, Blueberries. Snacks/Other: WonderSlim Protein Snack Bars - Zesty Lemon, Snapple Diet Peach Iced Tea (16 oz). more...
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losing 1.4 lb a week
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