Borisok's Journal, 21 August 2018

192.2 lb Lost so far: 2.4 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 68.93g | Prot: 78.16g | Carb: 167.80g.   Breakfast: McDonald's Flat White Coffee with Milk (Tall), Mushrooms, Colby Cheese, Toasted Whole Wheat Bread. Lunch: Cabbage Salad or Coleslaw with Dressing, Continental Classic Pea & Ham Soup, Latte Coffee. Dinner: Stir Fried Noodles with Vegetables, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Pear, Granny Smith Apples. more...

2458 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...