222Patricia's Journal, 20 August 2018

189.8 lb Lost so far: 10.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 107.35g | Prot: 81.99g | Carb: 42.69g.   Breakfast: Sun Luck Toasted Sesame Seeds, Sun Luck Toasted Sesame Seeds, Body Logix protein shake meal replacement (Bodylogix), Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Now Sports MCT Oil, Fairlife Whole Milk, Unsalted Butter Stick, coconut flour bread. Lunch: Peach, My bone broth, Modenaceti Balsamic Vinegar, Tomatoes, Biazzo Premium Whole Milk Mozzarella Cheese. Dinner: Avocados, Kroger Pork Country Style Ribs, Sun Luck Toasted Sesame Seeds. Snacks/Other: Best fudgy keto brownies, Best fudgy keto brownies. more...

2188 kcal

Activities & Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...