222Patricia's Journal, 18 August 2018

191.6 lb Lost so far: 8.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 144.20g | Prot: 72.04g | Carb: 70.54g.   Breakfast: protein shake meal replacement (Bodylogix), Fairlife 2% Milk, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Now Sports MCT Oil. Lunch: Unsalted Butter Stick, Best fudgy keto brownies, Fairlife Whole Milk, coconut flour bread, coconut flour bread, Giant Eagle Cherry Tomatoes, Avocados. Dinner: Land O'Lakes Unsalted Sweet Butter, coconut flour bread, Best fudgy keto brownies, vegetable blend with edamane (Super Mk't), Cooked Broccoli (Fat Not Added in Cooking), Oscar Mayer Traditional Bacon. Snacks/Other: Borden Southwest Pepperjack Singles. more...

2300 kcal

Activities & Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...