Ishsmom's Journal, 20 August 2018

Weigh In record (no journal entry) for 20 August 2018
171.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2018:
211 kcal Fat: 13.80g | Prot: 11.35g | Carb: 11.78g.   Breakfast: Wasa multi grain whole grain crispbread, Kroger Salted Butter, Grape Tomatoes, Kroger Cheddar Cheese, Mushrooms, Spinach, Egg. more...
gaining 2.2 lb a week

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