Ishsmom's Journal, 15 August 2018

Weigh In record (no journal entry) for 15 August 2018
170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 August 2018:
344 kcal Fat: 24.56g | Prot: 24.94g | Carb: 6.11g.   Breakfast: Egg, Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon, Spinach, Kroger Finely Shredded Sharp Cheddar Cheese, Benefiber Fiber Supplement. more...
on diet Atkins  

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