Weigh In record (no journal entry) for 20 August 2018
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152.0 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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375 kcal
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Fat: 14.03g | Prot: 37.61g | Carb: 26.32g.
Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Broccoli. Dinner: Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture). more...
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2708 kcal
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Activities & Exercise:
Reading - 2 hours, Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour, Showering - 22 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 3 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sewing - 1 hour. more...
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gaining 7.0 lb a week
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