Weigh In record (no journal entry) for 20 August 2018
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177.0 lb
Lost so far: 9.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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2077 kcal
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Fat: 68.08g | Prot: 113.22g | Carb: 259.41g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Harris Teeter Blueberries, Strawberries, Boiled Egg, Boar's Head Black Forest Deli Ham. Lunch: Lean or Extra Lean Ground Beef or Patty, Cheetos Cheese Puffs, Kroger Low Fat Cottage Cheese, Kroger Kosher Dill Pickle Spears, Holsum Lite Wheat Hamburger Buns. Dinner: Strawberries, Harris Teeter Blueberries, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Rold Gold Honey Mustard Pretzels, Papa Murphy's Pizza Low Calorie Italian Salad Dressing, Valbest Chicken Breast, Fresh'n Easy Garden Salad. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza, Nature Valley Sweet & Salty Granola Bars - Cashew, Bananas. more...
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losing 8.4 lb a week
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