Weigh In record (no journal entry) for 20 August 2018
|
102.3 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2018:
|
1592 kcal
|
Fat: 37.18g | Prot: 70.84g | Carb: 266.26g.
Breakfast: Manzana Verde, Tosta. Puerto Varas Avena Machacada, Semillas de Linaza, Tostaduria Puerto Varas Semillas de Chia, Tostaduria Puerto Varas Cacao Natural, Lider Mani Tostado, Levadura de Cerveza, Germen de Trigo, Plátano, Higo Deshidratado. Lunch: Coliflor, Espinacas, Banquete Poroto Tórtola. Dinner: Tomates, Carozzi Cuscús. Snacks/Other: Dátil, Almendras, Naranjas. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulinafierro's weight history
|