Weigh In record (no journal entry) for 20 August 2018
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172.6 lb
Lost so far: 4.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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902 kcal
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Fat: 33.38g | Prot: 24.12g | Carb: 129.98g.
Breakfast: Sabudana Khichdi, Almonds , Amul Lassi. more...
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losing 6.2 lb a week
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