Weigh In record (no journal entry) for 20 August 2018
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163.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1486 kcal
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Fat: 65.43g | Prot: 64.46g | Carb: 178.34g.
Breakfast: Hy-Vee Light English Muffins, McDonald's Quarter Pounder with Cheese (No Bun), Fiber One Original Cereal, Vitafusion PreNatal Gummy Vitamins. Dinner: HEB Chicken & Rice Casserole, French's Green Bean Casserole, Gorton's Garlic Butter Shrimp Scampi, Bush's Best Medium Red Chili Beans in Chili Sauce. Snacks/Other: Reese's Peanut Butter Cup, Bananas, Simple Truth Organic 1% Low Fat Milk, Post Honey Bunches of Oats with Real Strawberries, Popcorn Palace White Cheddar Cheese Popcorn, Friendly's Cookies 'n Cream Ice Cream. more...
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steady weight
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