Weigh In record (no journal entry) for 20 August 2018
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101.7 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1184 kcal
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Fat: 79.25g | Prot: 85.81g | Carb: 33.17g.
Breakfast: Activia Vanilla Yogurt, Sports Research MCT Oil. Lunch: Chicken of the Sea Smoked Salmon. Dinner: Keto Chili. Snacks/Other: Cookie Dough Fat Bomb. more...
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gaining 4.9 lb a week
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