Weigh In record (no journal entry) for 20 August 2018
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227.2 lb
Lost so far: 13.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1298 kcal
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Fat: 109.37g | Prot: 58.38g | Carb: 21.05g.
Breakfast: Philadelphia Original Cream Cheese, Bacon, Scrambled Egg . Lunch: Green Giant Hass Avocado, Wal-Mart Ground Beef Chuck 80/20. Dinner: Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Boiled Egg, 7-Eleven Beef & Cheese Sticks. more...
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steady weight
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elissaball's weight history
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