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Calories slight increase, excess was primarily from peanuts, calorie expenditure was down. All together it meant a .4 lb gain, with that and in addition to adding 5% to an hour and half workout made it was quite taxing. Some weeks you can't control how much you burn. All in all I did complete a weekly cycle of 5 days of weight training and two off, average daily workout is 1 hour 20 min. Keep swinging for the fences y'all
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157.8 lb
Lost so far: 3.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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