AliPenland's Journal, 29 May 2010

224.0 lb Lost so far: 21.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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306 kcal

Fat: 1.89g | Prot: 46.38g | Carb: 42.63g.   Breakfast: fiber one cereal, fiber choice. Snacks/Other: gnc protein powder. more...

3915 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...