SoCalPam's Journal, 20 August 2018

153.8 lb Lost so far: 17.2 lb.    Still to go: 18.8 lb.    Diet followed 100%.

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1507 kcal

Fat: 86.86g | Prot: 75.32g | Carb: 101.12g.   Breakfast: Carl Buddig Thin Sliced Honey Ham, Dannon Oikos Triple Zero - Strawberry, Good Earth Sweet and Spicy Tea. Lunch: Del Taco Signature Taco Salad, Coca-Cola Diet Coke. Dinner: Parmesan Cheese (Shredded), Butter (Salted), Sweet Potato. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Stop & Shop Pluot. more...

2044 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...