Weigh In record (no journal entry) for 19 August 2018
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154.1 lb
Lost so far: 16.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1422 kcal
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Fat: 75.50g | Prot: 57.42g | Carb: 156.11g.
Lunch: Baking Powder or Buttermilk Biscuit (Home Recipe), Clyde's Donuts Apple Fritter, C. Wirthy & Co. Blackened Salmon, Caesar Salad with Romaine. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Spanish Rice, Panda Express Orange Chicken. more...
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2263 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Housework - 20 minutes, Washing Dishes - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 28 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 8.4 lb a week
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