Weigh In record (no journal entry) for 20 August 2018
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177.3 lb
Lost so far: 17.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1901 kcal
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Fat: 61.60g | Prot: 72.36g | Carb: 263.95g.
Breakfast: Dempster's Blueberry Bagel. Lunch: No Name All Beef Hot Dogs, Kraft Singles Thin Slices, Dempster's Hot Dog Buns (47g), Parkay Margarine. Dinner: Mashed Potato made with Milk (from Fresh), Lucerne 1% Lowfat Milk, Foremost 1% Cottage Cheese, Beef Steak (Lean Only Eaten). Snacks/Other: Tim Hortons Iced Coffee (Medium), Strawberry Cream Pie, Pineapple, Strawberries, Bananas, Tim Hortons Vanilla Dip Donut, Activia Strawberry Yogurt. more...
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gaining 2.0 lb a week
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