Weigh In record (no journal entry) for 20 August 2018
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1746 kcal
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Fat: 104.84g | Prot: 73.53g | Carb: 143.71g.
Breakfast: Stewart's 2% Milk, Kellogg's Special K Red Berries. Lunch: Roasted Broiled or Baked Chicken Breast, Ocean Spray Craisins Dried Cranberries, Hellmann's Real Mayonnaise. Dinner: Hidden Valley Buttermilk Ranch Dressing, Member's Mark Real Crumbled Bacon, Member's Mark Twice Baked Seasoned Croutons, Great Value Shredded Mozzarella Cheese, Tomatoes, Fresh Express Garden Salad, Sugardale Center Slice Smoked Ham. Snacks/Other: Popsicle Sugar Free Popsicles, Blue Bunny Sweet Freedom No Sugar Added Vanilla Krunch Ice Cream Bars, Wal-Mart Granny Smith Apple, Clementines. more...
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losing 3.5 lb a week
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