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Drop 100kcal to 2600 Kcal
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215.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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2525 kcal
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Fat: 82.20g | Prot: 191.00g | Carb: 275.47g.
Breakfast: Boiled Egg, Egg White, Natrol Tonalin CLA, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Trader Joe's Uncured Turkey Bacon, Quaker Old Fashioned Oats. Lunch: Lenny’S and Larry’S Complete Cookie - Apple Pie, MuscleTech Nitro-Tech Decadent Brownie Cheesecake. Dinner: Ruffles Oven Baked Original Potato Chips, Natrol Tonalin CLA, Trader Joe's Smoked Turkey Breast, Kraft American Cheese Slice, Trader Joe's 100% Whole Grain Fiber Bread Multigrain. Snacks/Other: Trader Joe's Tzatziki Creamy Cucumber Dip, Trader Joe's Misto alla Griglia - Marinated Grilled Eggplant, Zucchini & Red Peppers, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked) . more...
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gaining 0.8 lb a week
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