Weigh In record (no journal entry) for 20 August 2018
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216.7 lb
Lost so far: 5.1 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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720 kcal
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Fat: 57.00g | Prot: 57.00g | Carb: 2.00g.
Breakfast: 365 Organic Cage-Free Large Brown Eggs, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Private Selection Genoa Salami & Provolone . more...
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gaining 5.6 lb a week
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