Weigh In record (no journal entry) for 20 August 2018
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112.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1300 kcal
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Fat: 83.01g | Prot: 54.87g | Carb: 77.24g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Kerrygold Pure Irish Butter, Starbucks Caffe Americano (Grande). Lunch: White Rice (Medium-Grain, Cooked) , Broccoli , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Kerrygold Pure Irish Butter, Egg. Dinner: Philadelphia Original Cream Cheese, Wasa Thin & Crispy Rosemary Flatbread. more...
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losing 11.9 lb a week
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